Hand Expressing Breastmilk

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Hand expressing breast milk is a topic that not everyone is comfortable talking about face to face. Additionally, when you need this skill there may not be a knowledgeable helper readily available to assist you through this process. It can be very confusing doing something for the first time, even scary. So if you’re not comfortable talking about this process or just prefer to learn in your home,  here is a short video made by professionals to explain the process. Enjoy!