To lower fat intake, choose water-packed fish
- Light Tuna: any Brand (5 and 6-ounce cans)
- Pink Salmon: any Brand (5, 6, and 7.5-ounce cans)
- Sardines: any Brand (3.75-ounce cans)
- May be packed in water or oil
- May contain bones and skin
NOT ALLOWED: Albacore tuna, blueback salmon, red salmon; flavored; with added ingredients