Canned Fish

To lower fat intake, choose water-packed fish

  • Light Tuna: any Brand (5 and 6-ounce cans)
  • Pink Salmon: any Brand (5, 6, and 7.5-ounce cans)
  • Sardines: any Brand (3.75-ounce cans)
  • May be packed in water or oil
  • May contain bones and skin

NOT ALLOWED: Albacore tuna, blueback salmon, red salmon; flavored; with added ingredients