Healthy Hash Browns

Prep Time:
15 minutes
Cook Time:
10 minutes
Total Time:
25 minutes
Servings:
5
Serving Size:
3/4 cup
Nutrition Information per serving:
  • Calories: 180
  • Total Fat: 3g
  • Sodium: 250mg
  • Total Carbs: 34g
  • Dietary Fiber: 5g
  • Protein: 4g
 

Ingredients

  • 1 tablespoon oil (canola or vegetable)
  • 4 cups baked potatoes (skins on), diced
  • 1 onion, chopped (about 1 cup)
  • 1 medium carrot (peeled and chopped into 1/4 inch pieces (about 1/3 cup)
  • 2 cloves garlic, minced or ½ teaspoon garlic powder (optional)
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

1. Heat the oil in a deep 12" skillet over medium heat.
2. Add the potatoes, onion, carrot, and minced garlic (if using) when the oil is hot. Cook about 5 minutes or until bottom is golden brown. Flip or stir and continue cooking a few minutes.
3. Season with salt and pepper.

Source: https://spendsmart.extension.iastate.edu/recipe/healthy-hash-browns/