Beans, Peas, and Lentils

To lower salt intake, rinse canned beans, peas, lentils

  • Dry: Any brand, 1-pound bag of mature beans, peas, lentils
  • Canned: Any brand, 15-16 ounce can of mature beans, peas, lentils
  • NOT ALLOWED: Baked beans, pork and beans; canned beans containing added sugars, fats, meat, or oils. Green beans, green peas, snap beans, yellow beans, and wax beans may not be purchased with a WIC check that says “Beans, Peas, Lentils”; you may use your WIC Vegetables and Fruits check to purchase these types of foods