Prep Time:
10 minutes
Cook Time:
45 minutes
Total Time:
55 minutes
Servings:
7
Serving Size:
1 1/2 cups
Nutrition Information per serving:
- Calories: 200
- Total Fat: 2.5g
- Sodium: 390mg
- Total Carbs: 37g
- Dietary Fiber: 10g
- Protein: 10g
Ingredients
- 2 cans (14.5 ounces) diced tomatoes
- 1 can (15 ounces) garbanzo or kidney beans (drained and rinsed)
- 1 can (15 ounces) black beans (drained and rinsed)
- 1 can (15 ounces) water
- 2 cups frozen corn
- 1 large onion, chopped (about 1 1/2 cups)
- 3-4 teaspoons chili powder
- Gound black pepper to taste
- Shredded cheese (optional)
Instructions
1. Put all ingredients except cheese in a large pot. Heat to boiling over high heat.
2. Reduce heat. Simmer about 20 minutes or until hot (stirring occasionally). Top each serving with a tablespoon of shredded cheese if desired.