Turkey Rice Soup

Prep Time:
10 minutes
Cook Time:
45 minutes
Total Time:
55 minutes
Servings:
6
Serving Size:
1 1/2 cups
Nutrition Information per serving:
  • Calories: 240
  • Total Fat: 5g
  • Sodium: 490mg
  • Total Carbs: 25g
  • Dietary Fiber: 4g
  • Protein: 22g
 

Ingredients

  • 2 teaspoons oil
  • 1 cup onions, chopped
  • 1 cup white mushrooms
  • 1 clove garlic, minced or 1/4 teaspoon garlic powder
  • 1 can (15 ounces) diced tomatoes
  • 3 cans (14.5 ounces) low sodium chicken broth
  • 1 can (10.75 ounces) reduced sodium cream of chicken soup
  • 1 cup instant brown rice, uncooked
  • 2 cups chopped broccoli
  • 2 cups cooked skinless turkey, chopped
  • 1/2 teaspoon ground black pepper

Instructions

1. Heat oil in large saucepan over medium heat.
2. Add onions, mushrooms (if using), and garlic. Cook, stirring often, until onion is tender (about 5 minutes).
3. Add tomatoes, broth, soup, and rice. Cover and cook until rice is nearly tender (15-20 minutes).
4. Stir in the broccoli and turkey. Return to boil.
5. Reduce heat and simmer (partially covered) until broccoli is tender and turkey is heated through (about 5 minutes).
6. Remove from heat and stir in pepper.

Source: https://spendsmart.extension.iastate.edu/recipe/quick-turkey-rice-soup/