Sweet Pork Stir Fry

Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Serving Size:
2 cups
Nutrition Information per serving:
  • Calories: 410
  • Total Fat: 12g
  • Sodium: 640mg
  • Total Carbs: 49g
  • Dietary Fiber: 7g
  • Protein: 28g


  • 6 ounces whole wheat thin spaghetti
  • 1/3 cup reduced sodium soy sauce
  • 2 tablespoons packed brown sugar
  • 2 garlic cloves, minced
  • 1 tablespoon oil (canola, oil, or vegetable)
  • 1 pound boneless pork, thinly sliced (chop or loin)
  • 1 package (8 ounces) sugar snap peas
  • 2 cups bell pepper, sliced (2 medium bell peppers)


1. Cook pasta according to package directions.
2. Stir soy sauce, brown sugar, and garlic in a small bowl while pasta is cooking.
3. Heat oil in a large skillet over medium heat. Add pork when oil is hot. Cook pork about 5 minutes. Stir frequently.
4. Add peas and bell peppers to the skillet. Cook for 3 minutes.
5. Add the soy sauce mixture to the vegetables. Cook 3 minutes more.
6. Add the pasta and stir until all the ingredients are combined.

Source: https://spendsmart.extension.iastate.edu/recipe/sweet-pork-stir-fry/