Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Servings:
8
Serving Size:
2/3 cup
Nutrition Information per serving:
- Calories: 110
- Total Fat: 6g
- Sodium: 270mg
- Total Carbs: 7g
- Dietary Fiber: 1g
- Protein: 8g
Ingredients
- 2 teaspoons vegetable oil
- 1 onion, chopped small
- 1 potato, chopped small
- 1 carrot, chopped small
- 1 bunch asparagus, chopped
- 1 cup chicken broth
- salt and pepper to taste
- 8 eggs, fried or poached
Instructions
Asparagus contains fiber, which helps to keep you regular.
1. Heat oil in a large frying pan over medium high heat.
2. Cook onion, potatoes, and carrots over medium high heat until lightly browned, about 15 minutes. Stir often.
3. Add asparagus and broth. Cook until asparagus is soft, about 3-5 minutes.
4. Continue to cook until broth has cooked away and bottom of hash is crispy.
5. Serve each portion of hash topped with an egg, if desired.
6. Refrigerate leftovers.