Prep Time:
5 minutes
Cook Time:
40 minutes
Total Time:
45 minutes
Servings:
6
Serving Size:
1 cup
Nutrition Information per serving:
- Calories: 270
- Carbohydrates: 28g
- Protein: 19g
- Fat: 9g
- Saturated Fat: 2g
- Sodium: 368mg
- Fiber: 4g
Ingredients
- Canola Oil
- 1 cup Brown rice
- 1/2 cup Onion
- 1/2 teaspoon Dried basil
- 1/4 teaspoon Pepper
- 2 1/4 cups Low-sodium chicken or vegetable broth
- 2 cups Broccoli
- 1/2 (15-oz.) can salmon
- 1/2 cup Cheddar cheese
Instructions
1. Oil a medium saucepan with a tight-fitting lid.
2. Cook rice and onion until rice is golden and onion is soft, stirring frequently. Stir in basil, pepper, and broth. Bring to a boil; cover. Reduce heat; simmer about 40 minutes or until rice is tender. Not all of the liquid will be absorbed.
3. Add thawed vegetables, salmon, and 1/3 cup cheese, stir to blend and to warm the salmon and vegetables. Sprinkle with remaining cheese and serve.