Pumpkin Pudding

Prep Time:
15 minutes
Cook Time:
0 minutes
Total Time:
15 minutes
Servings:
8
Serving Size:
1/2 cup
Nutrition Information per serving:
  • Calories: 45
  • Total Fat: 0g
  • Sodium: 160mg
  • Total Carbs: 9g
  • Dietary Fiber: 2g
  • Protein: 2g
 

Ingredients

  • 1 can (15 ounces) pumpkin
  • ½ teaspoon cinnamon or pumpkin pie spice
  • 1 ½ cups nonfat milk
  • 1 package (1 ounce) instant sugar free vanilla pudding

Instructions

1. Mix pumpkin and cinnamon together with a wooden spoon in a large mixing bowl.
2. Slowly stir in milk and mix well.
3. Add instant pudding mix and stir slowly for about 1 minute, until it thickens.
4. Refrigerate until serving time.

Source: https://spendsmart.extension.iastate.edu/recipe/pumpkin-pudding/