Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
Servings:
4
Serving Size:
1 tortilla
Nutrition Information per serving:
- Calories: 209
- Protein: 13.3g
- Carbohydrate: 25.5g
- Fat: 6.7g
- Sodium: 481mg
- Fiber: 6.2g
- Calcium: 246mg
- Iron: 1.9mg
Ingredients
- 4 corn or whole-wheat tortillas
- 1 cup tomato sauce
- 1 cup mozzarella cheese, shredded
- 1 cup black beans, cooked or canned
- Recommended: sliced veggies
Instructions
1. Preheat oven to 325 degrees.
2. Place tortillas onto a cookie sheet and bake for 10 minutes, or until crispy.
3. Remove tortillas from oven and spread the tomato sauce evenly onto each one.
4. Top with black beans (and your favorite veggies) and sprinkle with cheese.
5. Bake again for 5-10 minutes until cheese is melted.