Eggplant Parmesan

Prep Time:
15 minutes
Cook Time:
40 minutes
Total Time:
55 minutes
Serving Size:
1 slice
Nutrition Information per serving:
  • Calories: 228
  • Total Fat: 9g
  • Saturated Fat: 4g
  • Cholesterol: 104mg
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 13g
  • Sodium: 366mg


  • 1 small eggplant
  • 2 eggs
  • 1 cup Mozzarella Cheese
  • ¾ cup breadcrumbs
  • ½ cup Marinara sauce
  • ¼ cup Parmesan cheese
  • Garlic powder and onion powder for seasoning
  • Cooking spray


1. Slice up eggplant into strips or rounds.
2. Whisk together the breadcrumbs, seasonings and eggs. Dip the eggplant pieces in the mixture and then place in the baking pan and bake for 20 minutes. Flip halfway through the cooking process.
3. Once you take them out, cover the eggplant with the Marinara sauce and top with the Mozzarella cheese.
4. Add the seasonings and top with Parmesan cheese. Cover, and bake at 425 degrees for 20 minutes.
5. Let cool and serve by itself or over whole wheat pasta.