Crispy Carrot Fries

Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
Serving Size:
1/4 lb (before cooking)
Nutrition Information per serving:
  • Calories: 45
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 370mg
  • Total Carbohydrate: 11g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 1g


  • 1 pound of carrots
  • Cooking spray
  • Salt and pepper to taste


Before you begin: Wash your hands.

1. Preheat oven to 400ºF (204ºC).
2. Peel the carrots and cut them into strips about in ¼-inch thick and a few inches long.
3. Coat a baking pan with cooking spray and spread the carrots onto it. Sprinkle with salt and pepper.
4. Bake 15 minutes. Flip them over and coat them with a bit more cooking spray, salt and pepper; bake another 15 minutes until lightly browned.

Tips: For extra flavor, add your favor spices or toppings like garlic or onion powder, grated parmesan cheese, or even sriracha for an extra kick!