Bean, Potato & Veggie Hash

Prep Time:
10 minutes
Cook Time:
40 minutes
Total Time:
50 minutes
Servings:
4
Serving Size:
1 cup
Nutrition Information per serving:
  • Calories: 254
  • Total Fat: 1g
  • Total Carbohydrates: 52g
  • Total Protein: 11g
  • Fiber: 11g
  • Iron: 2.6mg
  • Folate: 179mcg
  • Vitamin C: 60mg
 

Ingredients

  • 4 cups potatoes
  • 1 red bell pepper
  • 1 cup zucchini
  • 16 oz. pinto beans
  • 1 tsp chili powder
  • 1.5 tsp garlic powder
  • 1.5 tsp onion powder
  • 1/2 tsp paprika

Instructions

1. Peel and cube potatoes and slice up the bell pepper, squash, and zucchini.
2. Boil potatoes until soft; while potatoes are boiling, slice up bell pepper, squash, and zucchini.
3. Drain potatoes and saute with bell pepper, squash, and zucchini. Add seasonings.

Source: https://www.fbd.org/wp-content/uploads/2019/01/WIC-recipes-2019.pdf