Banana Pudding Parfait

Prep Time:
30 minutes
Cook Time:
0 minutes
Total Time:
30 minutes
Serving Size:
3/4 cup
Nutrition Information per serving:
  • Calories: 110
  • Total Fat: 1.5g
  • Sodium: 240mg
  • Total Carbs: 19g
  • Dietary Fiber: 1g
  • Protein: 4g


  • 1 package (.8 ounces) sugar free instant vanilla pudding
  • 2 cups cold nonfat milk
  • 4 graham crackers, crumbled (about ¾ cup crumbs)*
  • 2 bananas, sliced


1. Combine pudding mix and milk in a medium bowl. Beat until well blended (about 2 minutes) with a wire which, rotary beater, or electric mixer at lowest speed.
2. Let set for 5 minutes.
3. Set out 6 bowls or glasses.
4. Put 3 tablespoons of pudding in the bottom of each glass.
5. Sprinkle a heaping tablespoon of graham cracker crumbs on the pudding in each cup.
6. Layer ¼ of the banana slices on crumbs.
7. Repeat with layers of pudding, graham crackers, and banana slices.
8. Serve immediately or cover and refrigerate.

*To make crumbs, put crackers in a seal-able plastic bag and roll he side of a glass over them.