National Nutrition Month

WICstrong is helping the Academy of Nutrition and Dietetics celebrate National Nutrition Month this March 2020.

The folks at eatright.org have created these helpful Tip Sheets to make your Nutrition choices easier.

20 Healthy Tips for 2020
(English)

20 Ways to Enjoy More Fruits and Vegetables
(English | Spanish)

Eat Right and Reduce Food Waste
(English)

Eating Right for a Healthy Weight
(English | Spanish)

Eating Right on a Budget
(English | Spanish)

Eating Right Tips for Older Adults
(English | Spanish)

Eating Right with Less Added Sugars
(English)

Eating Right with Less Salt
(English | Spanish)

Eat Right with MyPlate
(English)

Healthy Eating on the Run
(English | Spanish)

Healthy Eating Tips for Vegetarians
(English | Spanish)

Power Up with Breakfast
(English | Spanish)

Shop Smart — Get the Facts on Food Labels
(EnglishSpanish)

Smart Snacking for Adults and Teens
(English | Spanish)

Smart Snacking Tips for Kids
(English)

Smart Tips for Getting Nutrients That May Be Lacking
(English)

Smart Tips for Reading Menus
(English)

Smart Tips to Build a Healthy Salad
(English)

Smart Ways to Make Physical Activity Part of Your Day
(English)

Total Body Diet
(English | Spanish)

Good Nutrition Reading List
(English)

For more information, visit eatright.org