Warm weather has finally come!
Get outside and play!
Kids should have 60 min of active play a day!
Adults at least 30 min of active play a day!
Spending time in Nature has been proven to be great at nurturing our bodies. Some studies show significant health gains for those who spend a recommended time in contact with nature.
Reduced Anxiety & Depression
50% lower risk of Diabetes
Increased Vitamin D Production
Increased Weight loss & Fitness
Reduced symptoms of A.D.D.
50% lower risk of Heart Attack
30% lower risk of Colon Cancer