NATIONAL WIGGLE YOUR TOES DAY August 6

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Today is National WIGGLE YOUR TOES DAY!

Physical activity is beneficial for Infants, Toddlers, Children and Adults! Aim for 30 minutes of physical activity daily.


Here are some activities by age group. For more information please visit the links below.

Infants

  • Stretch and Wiggle
  • Play with Bubbles
  • Tummy Time

Toddlers

  • Riding Toys
  • Play catch with a soft ball
  • Dance

Children

  • Take a walk (walk the family dog)
  • Play Tag or Hide-and-Seek
  • Help with gardening

Adults

  • Family Walk
  • Aerobic Dancing
  • Strength Training

National Calendar Days Wiggle Your Toes Day Information – Click HERE

WIC Strong Physical Activity Information – This sit includes brochures to help you get started with information on physical activity for your Baby, Toddler, or Child. Click HERE

How much should the average adult exercise every day? – Click HERE