Week One: Have 5 serving of vegetables per day
Week Two: 8 ounces of Water 8 times a day
Week Three: 30 mins of exercises per day
Week Four: Eat at least 50% of grains as whole grains
- Come in and talk to our Nutrition staff on portions size
- What vegetables are best to eat
- Start walking and getting FIT WIC for the Spring
- Come in get some quick and easy recipes
Click here to see our calendar for National Nutrition Month!