Topics will include:
• Transitioning back to work/school
• Is baby getting enough?
• Feeding techniques
• and MORE!
Call us at 607-776-1151 or email at: [email protected]
for more information about the class, or to find out if you qualify for WIC.
Breastfeeding is so important because it helps keep your baby healthy. It supplies all the necessary nutrients in the proper proportions and protects against allergies, sickness, obesity, and diseases like diabetes and cancer. Breast milk is also easily digested by your baby which means less fussiness!
A really cool thing about your breast milk is it changes to meet your baby’s needs. The amount changes according to the time of day, nursing frequency, and age of the baby. All the guess work is done for you when you breastfeed.
Breast milk is always ready! It is available whenever and wherever your baby is hungry and it’s always warm! You don’t have to worry about keeping bottles clean or dealing with the waste.
– Breastfeeding reduces the risk of diabetes and certain cancers.
– Many breastfeeding moms return to their pre-pregnancy weight because breastfeeding burns calories and helps shrink the uterus.
– And of course, breastfeeding strengthens the bond between mommy and child.
Call or Text: 315-771-2759
or Reach us on Facebook: https://www.facebook.com/breastfeedingWIC
Title: Nutrition Support Assistant
Department: WIC
Primary Site: Mount Kisco
What do you find most exciting about working on the WIC team at Open Door?
I love being part of a program that truly puts their participants first. We are here to serve the community and help them with any nutritional needs they may have. If we are not able to help them, we have the resources to direct them the right way.
Can you share something about the WIC program that people in the community might not know?
If you participate in another assistance program you may be automatically income-eligible for WIC.
If you could only give one piece of advice about nutrition to the general community, what would it be?
Aim for a variety of colors on your plate. Try a different fruit or vegetable with each meal.
Are you interested in learning more about Open Door’s WIC Program? Call us at 914-508-0022.
Name: Nathalie Beauzile
Title: Support Staff/Clerk
Where did you work before WIC?
Before WIC, I worked for a company that produced licensed kids bath products and cosmetics.
How long have you been working at WIC?
I’ve been working at WIC for over a month now.
What do you enjoy about WIC?
I enjoy knowing that I am helping provide food for families.
What do you do enjoy doing in your free time?
I enjoy trying different cuisines and spending time with friends and family.
What is one thing you want the community to know about the WIC Program?
The WIC program is really passionate about providing nutritious foods for families.
Name
Gardenia Ocdenaria, CLC
Title
Site Coordinator
Department
WIC
Primary Site
Open Door Brewster
What do you find most exciting about working on the WIC team at Open Door?
What’s most exciting about working on the WIC team at Open Door is working with great people that are team players, supportive, passionate and genuine about their work. Also, I really like the interaction and meeting with participants on a daily basis and knowing that I am helping to make a difference in the community through my work here at WIC.
Can you share something about the WIC program that people in the community might not know?
Many people in the community do not know that the WIC Program offers a Nutrition Services at no cost. It helps and sustains a lot of people in providing nutrition in children as well as adults such as Nutrition education & counseling, Breastfeeding support, and Healthcare referrals. They shouldn’t hesitate to take advantage if they need it.
If you could only give one piece of advice about nutrition to the general community, what would it be?\
Slow down while you eat and you’ll have improved health and well-being. Your body will benefit from slow eating that includes better digestion, better hydration, easier weight loss or maintenance, feels more satisfied with our meals, and helps you eat less.
Name
Callista Falsia, MS, CLC
Title
Associate WIC Director
Department
WIC
Primary Site
Ossining Open Door
What do you find most exciting about working on the WIC team at Open Door?
The eagerness that each staff displays to create a unique working environment.
Can you share something about the WIC program that people in the community might not know?
WIC staff is available to go the extra mile to find answers to assist with all types of situations.
If you could only give one piece of advice about nutrition to the general community, what would it be?
In addition to daily water consumption, explore other cuisines to expand your light meal planning.
Name
Alejandra Ortiz
Title
Nutrition Support Assistant
Department
WIC
Primary Site
Open Door Brewster
What do you find most exciting about working on the WIC team at Open Door?
I am passionate about nutrition education and it’s exciting to be able to work in this field. Working with the Open Door WIC team is a lovely experience and they’re a wonderful group to be around.
Can you share something about the WIC program that people in the community might not know?
I believe that everyone should have solid foundational knowledge about nutrients, recipes, and food access, all of which are available through WIC at Open Door. WIC offers a variety of services, including breastfeeding support, and referrals to other essential services!
If you could only give one piece of advice about nutrition to the general community, what would it be?
Your relationship with food is one of the most important ones you will have. Adopting the mentality that there Is no such thing as “bad” or “good” foods, is essential! Everything works as long as it is consumed in moderation!
Name
Ellen Pospishil, MS, RD
Title
Breastfeeding Coordinator
Department
WIC
Primary Site
Ossining Open Door
I love the interactions with my co-workers and how I learn each day from them. I learn so many things from them – about how to better serve our families, about how to do my job more efficiently, etc. But equally as important, I learn about their culture, their experiences, and that helps me to grow as a person – which in turn helps me working with our WIC families.
Can you share something about the WIC program that people in the community might not know?
WIC is more than a food program. WIC is a dedicated team of nutrition professionals who will help you and your family better understand how the foods you eat affect your overall health and the health and development of your baby – in utero and in life.
If you could only give one piece of advice about nutrition to the general community, what would it be?
Know what you are eating, and eat what you enjoy.
Name
Luis Ramos
Title
Nutrition Support Assistant
Department
WIC
Primary Site
Open Door Brewster
What do you find most exciting about working on the WIC team at Open Door?
I love being part of a team where everyone works together for a common goal which is helping people in our community.
Can you share something about the WIC program that people in the community might not know?
Remember, although WIC was founded with the goal of helping women, men can also apply for WIC if they have kids under the age of 5 years.
If you could only give one piece of advice about nutrition to the general community, what would it be?
Try to always eat healthy by adding vegetables, fruits, and water to your daily diet.
Name
Estefany Rodriguez
Title
Qualified Nutritionist
Department
WIC
Primary Site
Ossining Open Door
What do you find most exciting about working on the WIC team at Open Door?
The WIC team is a diverse, friendly, and respectful environment. It is a great team to be part of, working as a team and providing support to one another.
Can you share something about the WIC program that people in the community might not know?
WIC welcomes you! We are always at your service, regardless of your immigration status.
If you could only give one piece of advice about nutrition to the general community, what would it be?
Eat dietary fiber. Dietary fiber supports proper bowel function. It can help lower blood cholesterol levels and may lower your risk of heart disease. Foods rich in dietary fiber are whole foods, such as legumes, fruits, seeds, and vegetables.
