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Summer Newsletter 2023

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Fall Newsletter 2022

Summer Newsletter 2022

Spring Newsletter 2022

Winter Newsletter 2022

Fall Newsletter 2021

What do I do With...?

Cruciferous Vegetables

Tomatoes

Lentils

Tofu

Yogurt

Beans

Leafy Greens

Oats

Barley

Meals of the Month

Dynamic Duo for Building Bones

Magnifying Magnesium

Pumping Iron

Fiber Optics

Honing in on Heart Health

Focus on Folate

Great Minds Zinc Alike

Keep Calm and Carrot On

Every 1st and 3rd Wednesday of the Month at 10 AM or 2 PM

https://us06web.zoom.us/j/81146159671?pwd=eFZvTTdnMWJVaXJlUTlXaG9uaXhMUT09

Meeting ID: 811 4615 9671
Passcode: 432436

Every 2nd and 4th Wednesday of the Month at 10 AM or 2 PM

https://us06web.zoom.us/j/81146159671?pwd=eFZvTTdnMWJVaXJlUTlXaG9uaXhMUT09

Meeting ID: 811 4615 9671
Passcode: 432436

Breastfeeding Help Line

(585) 753-5640

Email

[email protected]

Handouts

Pregnancy and the First Few Weeks

Office of Women’s Health – Your Guide to Breastfeeding

For My Baby For Me

First Few Months & Beyond

The Hospital Experience

Going Back To Work

Engorgement

Storing and Thawing Breast Milk

Getting To Know Your Baby – Understanding Baby Behavior

Breast Pump Resources

Where To Get A Breast Pump

How To Do Hand Expression

How To Do Hands On Pumping

How To Do Paced Feeding:

• Video 1
• Video 2 

Power Pumping to Increase Milk Supply

How To Clean Your Pump

NYS Department of Labor – Pump Act Resources

Breastfeeding –PUMP-Act- Card-English

Breastfeeding –PUMP-Act- Card-Spanish

Policy-Rights-Employees-Express

Employee-Rights-Express-Milk

Info-Employers-Rights-Nursing-Employees-Pump

Additional Resources

Ready Set Baby – Prenatal Breastfeeding Information

WIC Breastfeeding Website –Searchable Topics

Office Of Women’s Health – Breastfeeding Information By Topics

Resources in Spanish – Recursos en Español

Office on Woman’s Health

La lactancia… Para mi bebé. Para mí.

La Experiencia En El Hospital

Women

Constipation during pregnancy

Healthy weight gain during pregnancy

Iron for Women

Infants

I am a Newborn

Basics of formula feeding

Build a Healthy Eating Routine for Your Baby

Now I can sit on my own

Now I can crawl

Now I am learning to walk

Iron for older babies

Toddlers

I am a toddler

Iron for toddlers

Smarter Screen Time

Children

Constipation

Iron for children

Healthy weight gain for children

I am a preschooler

Smarter Screen Time