Wiki (Fast) Rice

Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Servings:
4
Serving Size:
1 cup
Nutrition Information per serving:
  • Calories: 179
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 113 mg
  • Total Fiber: 2 g
  • Protein: 4 g
  • Carbohydrates: 29 g
  • Potassium: 88 mg
  • Vitamin A: 4%
  • Vitamin C: 15%
  • Calcium: 2%
  • Iron: 4%
 

Ingredients

  • 1 Tbsp canola Oil
  • 1 Tbsp fresh garlic, minced (about 3 cloves or 1tso dried)
  • 1 tsp fresh ginger minced (or 1/4 tsp dried)
  • 1 Tbsp scallions (green onions), rinsed and minced
  • 1/2 Cup canned sliced water chestnuts, drained
  • 2 Cups cooked mixed vegetables
  • 2 Cups cooked brown rice
  • 1 Tbsp lite soy sauce
  • 1 tsp sesame oil

Instructions

Wiki means “fast” in Hawaiian, and this dish fits the bill—it’s quick and easy to make

1. Heat canola oil in a large wok or sauté pan over medium heat. Add garlic, ginger, and scallions, and cook until fragrant, about 1 minute.
2. Add water chestnuts, and continue to cook until they begin to soften, another 1–2 minutes.
3. Add vegetables, and toss until heated through, about 2–3 minutes
4. Add rice, and continue to cook until hot, about 3–5 minutes.
5. Add soy sauce and sesame oil. Toss well, and serve

Source: https://healthyeating.nhlbi.nih.gov/pdfs/KTB_Family_Cookbook_2010.pdf