Nutrition Information per serving:
- Calories: 100
- Total Fat: 5g
- Sodium: 260mg
- Total Carbs: 13g
- Dietary Fiber: 3g
- Protein: 4g
- 1 can (15 ounces) garbanzo beans (chickpeas) or great northern beans (drained and rinsed)
- 2 tablespoons oil (canola or vegetable)
- 1 tablespoon lemon juice
- 2 tablespoons onion, chopped
- 1/2 teaspoon salt
1. Mash beans in a small bowl until they are smooth.
2. Stir in oil, lemon juice, onion, and salt.
3. Refrigerate leftovers.