Chicken BLT Salad

Prep Time:
25 minutes
Cook Time:
10 minutes
Total Time:
35 minutes
Servings:
4
Serving Size:
1 salad
Nutrition Information per serving:
  • Calories: 200
  • Total Fat: 7g
  • Sodium: 370mg
  • Total Carbs: 8g
  • Dietary Fiber: 3g
  • Protein: 32g
 

Ingredients

  • 4 turkey bacon strips
  • 8 cups lettuce (washed and torn into bite sized pieces)
  • 2 cups tomatoes, chopped
  • 2 cups chicken breast (boneless, skinless) cooked and chopped
  • 4 tablespoons light salad dressing

Instructions

1. Cook bacon according to package directions. Crumble or cut up into small pieces.
2. Put two cups of lettuce on each plate.
3. Top each plate of lettuce with 1 strip of bacon (about 2 tablespoon pieces) and ½ cup tomatoes.
4. Add ½ cup chicken and 1 tablespoon salad dressing.

Source: https://spendsmart.extension.iastate.edu/recipe/chicken-blt-salads/