To increase fiber intake, choose whole grain cereal. All cereals are ‘whole grain’ unless marked with the symbol ❖
- Purchase 12-ounce boxes or larger
NOT ALLOWED: Organic cereal, boxes with single serving packets
Hot Cereals
- CREAM OF WHEAT: Cream of Wheat Whole Grain (2 1⁄2 minute)
- MAYPO: Instant Maple Oatmeal, Vermont Style Maple Oatmeal
- QUAKER: Instant Oats with Iron
Store Brands
- Corn Flakes❖ : plain
- Shredded Wheat: plain or frosted
- Oat Squares: plain. Also called: Crisp Oat Squares, Crunchy Oat Squares, Oat Crisps
- Wheat Flakes: plain
- Oat O’s: plain. Also called: Toasted Oats, Tasteeos, Oats & O’s
- Multigrain Flakes with Oat Clusters ❖: with or without almonds. Also called: Honey Crunchin’ Oats, Honey & Oats, Honey Oat Clusters, Honey Oats & Flakes, Krispy Honey-Oats, Oats & More, Oats & Honey
National/Specialty Brands
- GENERAL MILLS: Cheerios (regular only), Total Whole Grain, Corn Chex, Rice Chex, Wheat Chex, Dora the Explorer
- KELLOGG’S: Corn Flakes❖ (regular only), Frosted Mini-Wheats Original (Little Bites)
- KEMACH: Corn Flakes❖, Toasted Oats, Wheat Flakes
- MALT-O-MEAL: Mini Spooners (Frosted, Strawberry Cream, Blueberry Cream), Oat Blenders❖ (Honey, Honey & Almonds)
- POST: Grape-Nuts (regular only), Grape-Nuts Flakes, Honey Bunches of Oats with Vanilla Bunches
- RALSTON: Corn Flakes❖
- SUNBELT: Simple Granola
- TAANUG: Corn Flakes❖, Toasted Oats
