View the items that are acceptable for purchase with WIC.

Fruits and vegetables are part of a well balanced and healthy eating plan. This brochure outlines how to maintain a healthy lifestyle for both you and your children!

Get your child on the path to healthy eating. Tips and food plans are a great way to start your child's life off with healthy eating habits!

A how-to for recognizing if your produce is ripe and ready to eat.

Ithaca Festival Parade with WIC!

The Tompkins County WIC office will be taking part in the Ithaca Festival Parade on June 2nd and is looking for participants to march with us to support WIC and breastfeeding! Click on link to see attached poster for details.

Read More »

Clinic Closure

The clinic is open on Wednesday May 10th from 8:30am-12:30pm and will be closed for the remainder of the day. The clinic will reopen on Thursday May 11th at 8:00am.

Tip: Have fun with your Food!!

Use a heart-shaped cookie cutter to create fun shapes out of whole wheat bread. Top with berries or nut butter for added flavor.   Come up with more fun food ideas. Have fun with the kids and come with more activities!!

Read More »